A personalized EFT tapping script for a man with Cystic Fibrosis.
I received an email from a reader who suffers from Cystic Fibrosis. He was eager to try EFT tapping to help with his condition. If you read the exchange of emails below, you'll see how I asked a few simple questions that directly addressed his feelings and emotions and then created an effective tapping script that he used to get relief.
*You'll find out below how you can also receive a personalized tapping script.*
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READER:
Country: United States
Comments:: Sandy - I am beginning to learn about EFT and came across one of your youtube videos. Your positivity and enthusiasm oozed from the screen. I went to your link and found that tapping can help with cystic fibrosis - I have this disease and want to use eft to help alleviate symptoms and eventually eliminate it from my life. Is there a "script" that works best for this or do you know of a practitioner that may be helpful? I want my tapping to be as effective as possible - carpe diem and all.
Looking forward to your response.
Comments:: Sandy - I am beginning to learn about EFT and came across one of your youtube videos. Your positivity and enthusiasm oozed from the screen. I went to your link and found that tapping can help with cystic fibrosis - I have this disease and want to use eft to help alleviate symptoms and eventually eliminate it from my life. Is there a "script" that works best for this or do you know of a practitioner that may be helpful? I want my tapping to be as effective as possible - carpe diem and all.
Looking forward to your response.
ME:
So nice of you to say, thank you.
Here are two impt resources for you:
If you haven't see "The Tapping Solution" it's really a must & will be so motivating for you I'm sure.
So, you can do tapping from any script (check YouTube videos, and specific EFT community sites) and receive what they call borrowing benefits. But when you want to work one on one with a practitioner that's where you'll receive best results. I've personally worked with AnaMaria Herrera and I think Carol Look is #1 and Rick Wilkes is known for treating pain.
I could write a personal script for you to start with. In fact that's a service I've been considering posting on the site in return for donations. See, now you're motivating me get out there and do it :)
First, allow me to ask just a few questions to pinpoint some things for the script.
1. What was going on in your life (any traumas/dramas) when you got your diagnosis of CF? Or have you had it from birth?
2. Right in this moment... describe your most uncomfortable symptom and where is it located in your body?
3. If you could give your pain an emotion what would that be?
Ok, write back and I'll work on something for you.
Regards,
Sandy
Sandy
READER:
1. I was diagnosed at age 4 - the same time my younger brother was diagnosed as an infant. He passed over 10 years ago, and honestly my own health has slowly declined in that period.
2. Congestion/constriction, especially upper airways.
3. Fear and worry and stress because CF doesn't offer a "break." I don't feel I'm leading the life I want to. I'm a dad of twins and I know they need me in their lives. I'm grateful for your help.
2. Congestion/constriction, especially upper airways.
3. Fear and worry and stress because CF doesn't offer a "break." I don't feel I'm leading the life I want to. I'm a dad of twins and I know they need me in their lives. I'm grateful for your help.
ME:
Well, I took your comments and have created a tapping round to begin with. I hope that you will use the resources and educate yourself on how to continue to work with EFT to uncover more and more aspects to tap on as this is just the beginning.
Start by saying out loud: "I'm feeling really scared about my future because I have this disease."
Get a rating on how strong the discomfort is, a number between 1-10, 10 being the most intense
Write down that number.
Drink some water.
**Notice any thoughts, images, memories that come up while tapping and make a note. Anything that comes up is your mind's way of leading you to where you need to go to dig deeper so pay attention. (fyi: I may be combining too many emotions here because each even though statement could actually be it's own tapping round - so you can try that too)
Tapping on the karate chop (KC):
"Even though I'm worried because my brother passed from this disease and my own health has been declining ever since, I wonder if I could have a different outcome.
"Even though I'm worried because my brother passed from this disease and my own health has been declining ever since, I wonder if I could have a different outcome.
Even though there's a part of me that's scared because I don't feel I'm leading the life I want to but, there's another part of me that knows it's actually possible to have more and I accept both parts of me anyway.
Even though I feel constricted in my upper airways and stressed because this disease doesn't offer a break, I'm willing to accept things as they are for now and I'm tapping on this
Eyebrow point (EB): "all this worry"
Side eye (SE): "all this fear"
Under eye (UE): "all this constriction in my chest"
Under nose (UN): "it's really bothering me"
Under chin (UC): "I'm so used to it because I've felt this since I was 4"
Collarbone (CB): "but I'm so tired of it"
Side body (SB): "i want it to go away"
Top of head (TH): "I wonder what it would take for these feelings to go away?"
Side eye (SE): "all this fear"
Under eye (UE): "all this constriction in my chest"
Under nose (UN): "it's really bothering me"
Under chin (UC): "I'm so used to it because I've felt this since I was 4"
Collarbone (CB): "but I'm so tired of it"
Side body (SB): "i want it to go away"
Top of head (TH): "I wonder what it would take for these feelings to go away?"
Eyebrow point (EB): "there's a part of me that's scared"
Side eye (SE): "and there's another part of me that knows this can change"
Under eye (UE): "but I'm not sure how"
Under nose (UN): "I wonder if this tapping is going to do any good?"
Under chin (UC): "it can't hurt"
Collarbone (CB): "what if I could use this tapping to help alleviate my symptoms?"
Side body (SB): "that might be too good to be true"
Top of head (TH): "but, I'm willing to find out"
Side eye (SE): "and there's another part of me that knows this can change"
Under eye (UE): "but I'm not sure how"
Under nose (UN): "I wonder if this tapping is going to do any good?"
Under chin (UC): "it can't hurt"
Collarbone (CB): "what if I could use this tapping to help alleviate my symptoms?"
Side body (SB): "that might be too good to be true"
Top of head (TH): "but, I'm willing to find out"
Take a deep breath and say your statement again to see if the number has changed.
Hopefully, you feel a some ease in the charge. Notice your body's reactions too.
Also, don't get too hung up on scripts. I have had great success using the "tell the story" technique. In the moment of feeling anger or sadness or fear, just start tapping on the face points (not the KC) and vent out loud. It's perfect. You're already feeling the emotion, so call it up into your body and start tapping it out. There's not a "right or wrong" thing to say.
Keep tapping,
Sandy
Sandy
P.S. I included this because I'm not sure if this is any kind of liability, so just in case.
Disclaimer: The information and coaching provided is intended to educate, inform, amuse, and inspire you on your personal journey towards optimal health and a thriving life. It is clearly not intended to replace a one-on-one relationship with a qualified health care professional and is definitely not intended as medical advice, diagnosis, or treatment. If you are under the care of any health professionals (or should be), I strongly encourage you to discuss modifications in your diet, lifestyle, exercise program, nutrition, or use of Energy Tapping (EFT) with them prior to making any changes, and never discontinue or reduce prescription medications without consulting your doctor or pharmacist.
READER:
Sandy,
Tapping went well this week. Again, I can't thank you enough for the script your provided. First of all, I took your advice and broke the tapping into three different sessions - one for each set up phrase. I notice that I get a tingling sensation (hair standing on end) behind my legs and on forearms when I hit the collar bone point. This happens almost every time. I've noticed that my negative thoughts about the future have greatly diminished. I'm hoping that continued tapping will result in a physical release and improved health. Thanks for checking in, it is much appreciated.
Tapping went well this week. Again, I can't thank you enough for the script your provided. First of all, I took your advice and broke the tapping into three different sessions - one for each set up phrase. I notice that I get a tingling sensation (hair standing on end) behind my legs and on forearms when I hit the collar bone point. This happens almost every time. I've noticed that my negative thoughts about the future have greatly diminished. I'm hoping that continued tapping will result in a physical release and improved health. Thanks for checking in, it is much appreciated.
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I couldn't have been more thrilled to hear his news and now I'm excited at the possibility of sharing this with others. So, if you're reading this and you have an interest in receiving a tapping script from me in an exchange for a $10 donation - please email me at sandy.bidinger at gmail.com.
